BMR Calculator

Your BMR is the number of calories your body burns at rest, giving you a baseline to better understand your daily energy needs.*
Sex
Age
Height
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Weight
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Activity Level
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Your BMR
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calories per day
Your daily calorie needs based on your activity level
Sedentary (little to no exercise)
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Sedentary (little to no exercise)
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If you’re mostly inactive, your calorie needs are lower, but even small shifts can add up. Find weight loss options designed to support your energy and help you move forward at your own pace.
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Light (exercise 1-2 days/week)
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Light (exercise 1-2 days/week)
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Even light movement changes your calorie needs. If you’re looking to make progress faster, explore weight loss treatments that can tailor your plan to your metabolism and activity level.
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Moderate (exercise 3-5 days/week)
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Moderate (exercise 3-5 days/week)
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Moderate activity boosts your calorie burn and your potential. Explore weight loss treatments that help you match your food, fitness, and long-term goals.
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Heavy (exercise 6-7 days/week)
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Heavy (exercise 6-7 days/week)
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Working out consistently means your body needs the right fuel. Find options that help you dial in calorie intake for stronger workouts, faster recovery, and better results.
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Very Heavy (intense exercise daily)
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Very Heavy (intense exercise daily)
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Your training is intense, and your metabolism is too. A provider can help fine-tune your nutrition and recovery to match your performance and body goals.
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*BMR is an estimate based on formulas that use height, weight, age, sex, and activity level. It may not reflect actual calorie needs for people with high muscle mass, medical conditions, hormonal imbalances, or other metabolic variations.

The BMR calculator does not determine eligibility for weight loss treatments. A healthcare provider must evaluate your full health history to decide if treatment is appropriate for you.