Protein Calculator
Protein is essential for maintaining muscle, supporting metabolism, and promoting recovery, especially when your goal is to lose fat, maintain weight, or gain strength. This calculator estimates how much protein you need each day based on your activity level and goal.*
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Your protein intake recommendations
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grams per day
Your protein intake based on your intent
Lose Weight
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Lose Weight
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Getting enough protein can help preserve muscle, reduce hunger, and support fat loss. The right weight loss treatment can help you turn that target into a plan that fits your body and goals.
Check your optionsMaintain Weight
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Maintain Weight
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Consistent protein intake is key to staying energized and strong. Explore treatments that can help you find a plan to stay in balance long term.
Check your optionsMuscle Gain
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Muscle Gain
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Protein is the foundation for building lean mass. The right muscle-building treatment can help you dial in your intake and training for better strength and recovery.
Check your options*Protein targets are based on general guidelines using weight and activity level. Individual needs may vary due to age, muscle mass, health conditions, or dietary restrictions.
The protein calculator does not determine eligibility for medical treatment. A licensed provider must review your full health history to make personalized recommendations.
The protein calculator does not determine eligibility for medical treatment. A licensed provider must review your full health history to make personalized recommendations.